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March 2, 2017 at 2:54 am #13232
Welcome!! Take a look through the forums for some tips. Everyone will tell you to plan ahead. Take a look at the recipes and get your groceries for the week. Plan in snacks. Your manual will give you a list of allowed foods and you can shop off of that. Proteins like chicken and fish will be awesome. Snacks like apples, raw almonds and raw veggies will help you between meals. Good luck and have fun with the recipes!!