Reply To: B-Complex drops News › Forums › Newcomers Start Here › B-Complex drops › Reply To: B-Complex dropsMarch 2, 2017 at 9:42 pm #13292 Michelle BuenoParticipant@MichelleKarma Coins: 1 241The B complex vitamins give you a lot of energy. I would recommend taking them once a day in the morning or before a workout but avoid anything before bed.
