Welcome Patricia! You will find great support here as well as great ideas as you move forward. There is a wide variety of food that you can eat and many good recipes. Tonight I ate ground turkey with taco seasoning (best to make your own!) and black beans. Yum! You could add in some salsa or avocado for even more flavor. It was seriously delicious. My husband ate it with cheese and nachos since he is not on the diet. Tomorrow I will have spaghetti squash with shrimp and pickled veggies while husband and guest will have penne pasta. My point is that you can take your usual favorites like nachos or pasta and just make minor adjustments. You’ll find that they can be delicious!!! Good luck to you!
Diet doesn't have to be boring
