You got this and we got you. This a lifestyle not a diet and it will take you the distance. Prep and Plan out your meals I shop on Saturday and cook on Sunday for the week and have lost almost 30 pounds going into my last 30 days. The support that you will find from this group is like nothing I have ever seen in my life. I have about another 20 pounds to go so I will probably have to do a second round but I am ready. I am 51 and ready to live the second half of my life in style.
Diet doesn't have to be boring
