News Forums Newcomers Start Here Hi, I am Shirley . Reply To: Hi, I am Shirley .

#13395

Vanessa Niemi
Participant
@Vanessa
Karma Coins: 9 110

Hi Shirley! Jennifer is right about planning and cooking in advance. Invest in some good containers to portion out your food. Also get a food scale. I have been shocked at how easy it has been – and I have to deal with my husband not being on the plan. It is a little tough when he pulls out my favorite chips.
Read through the forums for ideas and answers. I have a simple grocery list and I try to be a little consistent with my meals. The recipes are good for ideas. I love to cook, so I am having fun with trying new foods and meals.
Once you have committed to the decision to be healthy this program will actually be pretty easy for you. And we are here for you. Questions, ideas or support – we want to help you!