Welcome! I’m heading into my fourth week and I’m feeling great! I have more energy and I am happy to be making great food choices. My mental health was always wrapped up in food issues. I couldn’t have a piece of cake without feeling guilty. Every burger I ate made me feel like a bad person. Now I get great satisfaction from all of the good choices I make daily. I try to focus on that and not the weight issues. It’s all about living a healthy lifestyle now! And the food is really good!
Diet doesn't have to be boring
