So you are saying that you can take the drops three times a day in phase 2 and just increase your calories. How will that work to reset the hypothalamus? Or will it work just the same. I’m no what it means to have your body seek out a certain weight and try to get there. I am trying to get it to want to be at a number close to what I want for a goal. I do not want to mess this up as maintenance has been a but issue in the past.
Diet doesn't have to be boring
