News Forums Nutrition Ask Nutritionist Phase 1 Newbie Question on do's & Don't Reply To: Phase 1 Newbie Question on do's & Don't

#13594

Lauren
Keymaster
@laurenjones

Once or twice a day for Stevia is usually enough. With fruit try and just eat the recommended serving portions. Too much sugar can get you off track…I would try and get your allotment for the right calories each day with proteins like nuts and or cottage cheese!

-Lauren