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#13667

Anonymous
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Here is a sample of my breakfast if that helps:

Breakfast Calories Carbs[g] Fat[g] Protein[g]
ANS – Diablo Protein, 165 6 2 30
1.5 scoop (28g)

Amazing Grass – Green 15 2 1 1
Superfood Powder,
0.5 scoop

Nescafe Rich – Instant 10 1 0 0
Hazelnut Coffee

Generic – Silk Pure 45 1 6 3
Almond Unsweetened
Vanilla Almond Milk,
2.5 cup

All this total to 285 calories

The link below is a good place to start, it helps you see how much calories you are consuming based on what you have entered
http://www.myfitnesspal.com/

Hope that helps