I will begin my PS1000 journey on Monday, March 13th! I’m back home and starting to prepare some of the really cool looking recipes on our website. I have also arranged to start going to the gym 3 days a week to do some group fitness exercises and then after a week or so I’ll include some weight lifting and time in the sauna! I’ve also put a stationary bike in my living room so I can watch TV or listen to music while I peddle for a while. Here we go!
Diet doesn't have to be boring
