News Forums PS1000 Plan Phase 1 Week 2 Challenge Reply To: Week 2 Challenge

#13689

Paula Gunning
Participant
@Paula
Karma Coins: 5 345

You made some great choices. Good job! It is tough when you are out at a restaurant, but there are at least some good choices on the menu.
I also got hungry, especially when I started exercising in week 3. I even began gaining weight instead of losing. It turned out that I actually needed to eat more to continue losing weight. Although I still do get hungry at times, making sure there is a protein every time that I eat helps a lot. Cheese and wine are also big temptations for me. When I do break down and cheat, it’s usually one of those. Fortunately, only a very small amount satisfies the craving for about a week. I’ve tried making a savory dip by blending cottage cheese with herbs and garlic, and it has helped.

  • This reply was modified 7 years, 11 months ago by Paula Gunning.