News › Forums › PS1000 Plan › Phase 1 › Drops › Reply To: Drops
March 12, 2017 at 10:36 pm #13767
Welcome Brenda!! Awesome question! I await the answer. I’ve been doing a minute. And the vitamin B says FIVE minutes! That’s a chore. Hopefully I don’t have to keep doing that one.
Starting the program can be a little intense but we are all here to support you! Meal planning is probably the best advice folks will give you. Also having readily available and transportable snacks is key. Otherwise you might be tempted by old fall backs.
Good luck to you!