News › Forums › Nutrition › Ask Nutritionist › Almond Flour & Beef Broth › Reply To: Almond Flour & Beef Broth
March 13, 2017 at 5:31 pm #13794
Hi Dorothy,
Almonds and Almond Flour are allowed during phase 1, use sparingly because it is a large concentrated version of many almonds ground up together. This should be counted as a protein. The amounts are at your discretion.
You will move into Phase 2 once you hit your goal weight. Phase 2 is a maintenance phase that lasts for 3 weeks. During this phase you will add an additional 500 calories to your daily allotment.
Hope this helps!
Lauren