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#13794

Lauren
Keymaster
@laurenjones

Hi Dorothy,

Almonds and Almond Flour are allowed during phase 1, use sparingly because it is a large concentrated version of many almonds ground up together. This should be counted as a protein. The amounts are at your discretion.

You will move into Phase 2 once you hit your goal weight. Phase 2 is a maintenance phase that lasts for 3 weeks. During this phase you will add an additional 500 calories to your daily allotment.

Hope this helps!

Lauren