News › Forums › Newcomers Start Here › Healthy new me › Reply To: Healthy new me
March 14, 2017 at 5:40 pm #13832
Anonymous
Inactive
@Karma Coins: 0
Hi Stephanie- First of all, congratulations on joining. You will achieve wonderful health benefits by following this plan. Like Vanessa, I had high cholesterol and was on medication to bring the levels down. I am in my third month of eating healthier and just had my cholesterol level checked. My doctor wants to take me off the medication! I feel better and have more energy. With that energy I feel like being more active. More activity = healthy heart and better metabolism. Instead of a “vicious cycle” of poor eating, inactivity and weight gain – I am enjoying the outcome of a “beneficial cycle”. The change has been wonderful! Best wishes to you!