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Hi Compassion l,
On page 69 of the Ps1000 handbook, it explains that this plan should use the 40C-30P-30F rule. This is what I have been trying to use along with the list of approved foods. There is no wiggle room on what to eat as far as I could tell. I use an IOS app, MyNetDiary and put in the number of calories 1000 and used Macros to keep track to make sure I don’t exceed the 40% carbs, 30% Proteins and 30%Fats per day. I put those into my app and as I prepare my meals and snacks, I make sure I don’t exceed these amounts. I found if I consume only what is on the list on pages 19-22, and in the 3 meals and 2 snacks, I am staying right on the macros and calories. I use salads when going out along with packets of Tuna for protein. The shakes are easy as well. Good luck! Shirley
