News Forums Nutrition Ask Nutritionist Phase 1 Newbie Question on do's & Don't Reply To: Phase 1 Newbie Question on do's & Don't

#13899

Compassion I.
Participant
@compassion
Karma Coins: 1 110

Hi Shirley, thank you. Is that for Phase 1 or after we lose the weight? That’s what I’m not sure about. It seems like 5-5oz servings a day of protein is way more than that. When I look at the recipes they use less, I think.