Reply To: Phase 1 Newbie Question on do's & Don't

[Anonymous]

Hi Compassion l. I don’t usually eat 5 ounces 5 times per day. I am not sure why that is listed because looking at the protein and calories, most are not that many ounces. That is why I use the 30P-40C-30F as that tells me I can have 300 calories in protein on phase 1. Since calories allowed increases in phase 2 to 1500, I will be allowed 450 calories per day. Hope this helps.

Shirley