Reply To: Additional calories on workout day

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March 17, 2017 at 5:01 am #13918

Anonymous
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Hi Pros Kaw,

I have read the book twice to get my head wrapped around everything. It was my conclusion that if it is under an hour, you stay at the 1000 calories. If you stay at those calories you will burn fat faster by working out.
Good luck!
Shirley