News Forums PS1000 Plan Phase 1 Additional calories on workout day Reply To: Additional calories on workout day

#13932

Jennifer Daniels
Participant
@jennhosborn
Karma Coins: 3 755

I work out about 1.5 – 2 hours and I did increase my drops but I kept my calories between 1000 and 1200 but closer to 1100 and that has served me well throughout Phase 1.