News Forums Nutrition Food Substitution Self-Rising Flour Reply To: Self-Rising Flour


Jennifer Daniels
Karma Coins: 3 755

I would not be to adventurous in phase one I would stick to the food list pretty close and then branch out in phase 2 after you learn some healthy habits. I am sure it is not only the carbs but the negative effects on you blood sugar that makes flour not a good choice in the beginning. Just a thought.