News › Forums › PS1000 Plan › Phase 1 › Multi-vitamins › Reply To: Multi-vitamins
March 19, 2017 at 1:57 pm #13999
I take Centrum Silver (50+ for women), Spring Valley D-3 (1,000 IU), MegaRed krill oil for omega-3, and Spring Valley sublingual B-complex, all of which are purchased from Walmart.
My doctor also recommended glucosamine/MSM for my bad joints, a calcium supplement, and red yeast rice for my highish cholesterol. I try to have cottage cheese, yogurt, or a whey-based protein shake daily instead of taking the calcium supplement.