News Forums Nutrition Ask Nutritionist Phase 1 Newbie Question on do's & Don't Reply To: Phase 1 Newbie Question on do's & Don't

#14066

Lauren
Keymaster
@laurenjones

The supplements at your leisure as everyone’s stomachs react differently to different brands! The vitamin store will be able to point you in the right direction on a multi vitamin and omega 3. Most vitamins are best taken in the morning.

As far as the PS1000 supplements, it is important to make sure you are not taking the B complex (if you purchased it) or the metabolic burst drops together. Space them out about 15 minutes apart. The B Complex can be taken in the morning or in the afternoon, but does not need to be taken three times per day like the metabolic burst drops.

-Lauren