Thanks! Last night was my first day back at the gym. My trainer did all of the strength and endurance testing to get my baseline. Some exercises were a bit embarrassing and I caught myself feeling a little ashamed and bad about it. But then I said NO! This is just me today. I am working on this and I’m only going to get better. There is no reason to feel bad. The highlight was my leg press test. I pushed 460 pounds!! Go me! I also have an amazing trainer who keeps me accountable and helps me with nutrition and lifestyle. It’s great to have someone else in my corner.
Diet doesn't have to be boring
