Welcome Carol! I also did a TON of research on different diet programs, including nutrisystem. This is by far the best I found. They have a 6 month guarantee so they believe in their program as much as I do now!!
My doctor’s thought on prepackaged diets and bar and shake diets was this: 1. It is a DIET. NOT a lifestyle change. 2. What will you do at the end of the diet? When you are chugging a shake how do you learn appropriate food choices and appropriate serving sizes? You don’t! 3. When the restrictive diet is over how do you add back in those no no foods and not gain back the weight? We need help with this step!
PS1000 solves ALL of these issues! We learn how to eat the healthy foods. We learn how much to eat for our bodies. We have all the support we need.
After being on the program 5 weeks it has lived up to all of my expectations. It’s great!! Good luck to you!!
Diet doesn't have to be boring
