News Forums PS1000 Plan Phase 1 Recipe Tweak Reply To: Recipe Tweak

#14185

Lauren
Keymaster
@laurenjones

Hi Terrie,

The recipe looks tasty, however rice is not allowed during phase 1 (brown, white, wild) you can substitue cauliflower rice in for the brown rice in the recipe. Also it looks like if you substitute canola oil for another healthy fat you will have 2 servings of healthy fats in one recipe which is great but you get 2 servings for the whole day so just keep that in mind!

-Lauren