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#14287

Deb Hiner
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@debhiner
Karma Coins: 2 920

Hi Shirley. I have made my own “sodas” with Perrier,stevia and a few drops of flavored extract, in the past. But was advised not to consume more than 1 carbonated beverage a week. Hoping to find out if its allowed. Just keep in mind all the good you have already done and keep being kind to yourself. Your body with thank you. Good luck this week. I’m excited for a brand new week of yummy foods!!!!