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March 29, 2017 at 7:21 pm #14381
Anonymous
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Well fiber helps a lot, I get a lot of it from beans. It says somewhere in the book to have at least one of your meal vegetarian. My dinner is beans. The way I cook them makes it way much easier to eat. I saute onions with a little bit of olive oil (one of my fat for the day) then add red peppers, spinach or kale depending on what I have and lastly I add either kidney or pinto beans. I flavor that with spices and that is all I eat. I eat a cup of that and sometimes if I need to change it up, I eat two eggs with half a cup of beans mixture. So that is where I get my fiber and the next day I am golden LOL! Hopefully that helps.