News Forums PS1000 Plan Phase 1 Weight Gain in week 2. Help!! Reply To: Weight Gain in week 2. Help!!

#14399

Trish Featherston
Participant
@chubbabone
Karma Coins: 5 140

Don’t discount the effects of the high levels of cortisol from all that stress! I’ve been there with the stress, and I’m sure it contributed to some of my weight gain. (I’m no expert, and have no proof of that, of course.) Maybe attack it from that angle. There is all kinds of information out there on stress-relief, in fact I think I saw some articles on this website. Like you have all this extra time to read, I know. lol Don’t lose hope! And bless you for caring for your mom and checking up on her and all that goes with it! A hard stage of life, indeed. To keep perspective with the plan, maybe focus on your energy levels, and less on the pounds, whenever you need to give yourself a break. Good luck and take care!