@
Karma Coins: 0
I was so excited when I weighed in this morning. I am down a total of 6 pounds from start date. This third week really helped me lose that 1 pound I had gained plus 2 more. The only things I did differently was to put a quarter of lemon in my water every day and added 1 tablespoon of chia seeds to breakfast no matter what I had. They have no taste but great source of fiber. My bathroom trips have about doubled but since I was not exercising I used those visits to do 10 squats, 10 lunges (10 each side), and 10 wall push ups. I did these on every bathroom visit so they add up in the course of the day. I hope this trend keeps up!
