Hi Lalalandia,
Thank you! Yes, 9 lbs lost in 2 weeks. I do have a total of 150 lbs I need to lose, so I expect it to come off more quickly at the beginning (I lost about 12 more before I started PS1000, but that took a few months). Everyone is different, so some lose more quickly and some more slowly. In my first reply I forgot you don’t have your PS1000 ‘goodies’ yet, sorry! When you get them, you will find the approved foods list starting on page 19. I highly recommend you read the whole book, and to get started, especially all that comes before the approved foods list.
Best to you,
Trish
