Hi Mary! I have PCOS and as you know losing weight is a bear. For the first 5 weeks I followed the program perfectly. I lost 15-20 pounds. I weighed 230 at the start and wanted to lose 100 pounds. The program works. Taking out the sugars was huge. Eating clean is probably the best first step you can make.
For me, the 1000 calories was too low, but you will likely find success with this plan if you are honestly following the rules. And like I said I believe eliminating the sugar and the simple carbs was key for the insulin resistance part of our PCOS.
Diet doesn't have to be boring
