Hi Mary,
I ate fruit. There is a list of allowable fruits in the book. I followed that and had two servings a day. Mostly apples.
The reason I fell off after 5 weeks was due to some mental health issues caused by the restricted calories. My doctor bumped me up to 1400. I’m not losing weight at the rapid pace and actually quit weighing in at all. I’m following the spirit of the plan because it is so healthy. I just personally could not do 1000 calories.
We are all different so keep that in mind. Good luck to you!! If you keep to the food lists and reduce your calories you are likely to see success even with the PCOS. I’m so happy you reached out!!
Diet doesn't have to be boring
