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Anonymous
Hi Jacqueline, I am have the same WEIGHTLOSS goals as you (10-15#). I will try to answer your questions for you. You are not required to take the B drops, but it is highly suggested so that you will not be so tired. B vitamins are some of the best to take when dieting to give you energy to do all those exercises. It is like a B12 shot. It builds you up so you will be able to eat less. The diet plan is really one that teaches you to eat healthy and is meant to be your lifestyle from here on out. I eat less for lunch than dinner but you do need to get the required amount of foods in per day. You have to have s certain amount of protein, fats, and Carbs. You do have to eat 5 times per day. There is a book that comes with the plan that you need to read at least 3 times to know what you can and cannot eat. I feel like it was totally worth the cost. This is much cheaper than the HCG diet I did in the past and I lost 7 pounds in 4 weeks while under a great deal of stress and no exercise. I love this plan as they don’t stop at the end of your weight loss journey. They help you through transition to normal eating for life without the drops. Hope this helps.