News › Forums › Newcomers Start Here › New with question › Reply To: New with question
April 11, 2017 at 2:22 pm #14943
Hi Kris,
Congrats on the loss of 14 pounds! That is a great accomplishment so far. It is totally normal to hit small stalls. Just make sure you are drinking plenty of water, and get some apple cider vinegar in your diet! Try a VLCD (in the book) and switch up your routine a little bit!
Good luck and congrats so far!