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Anonymous
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Welcome Lucia and Gayle! Lucia, it sounds like you are off to a great start and Gayle, I know you will like this plan. Be sure to read the book carefully as it tells you exactly what to eat. That is what is great about this program as far as I am concerned. I need some structure to get me started. You will find answers to your questions here as well as on the FB page. If you can’t find it, feel free to ask. I have been on the plan for a little over a month and could not be happier with the results. Again, any questions, just ask!