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April 21, 2017 at 4:08 am #15253
Chris and Heidi Powell from Extreme Body Makeover have some great YouTube videos geared for anyone that has a weight struggle or hasn’t led an active life style. Uses your own body weight and encourages and motivate you every step of the way. He is the trainer for the show and teaches people with hundreds of pounds to lose how to meet their goals by starting at their fitness level and working up to harder more challenging activities as their abilities improve. It’s free and easy to find. Just punch in Chris Powell beginner workout.
Trina C