News › Forums › PS1000 Plan › Phase 1 › Protein powder › Reply To: Protein powder
April 21, 2017 at 2:15 pm #15271
Hi Trina,
The guidelines for choosing a protein powder are: Less than 4 grams of carbohydrates, 20+ grams of protein, and less than 120 calories per scoop. Check the label on Xocai to see if it falls within this. If it does- you are all set!
-Lauren