News Forums PS1000 Plan Phase 1 Protein powder Reply To: Protein powder

#15271

Lauren
Keymaster
@laurenjones

Hi Trina,

The guidelines for choosing a protein powder are: Less than 4 grams of carbohydrates, 20+ grams of protein, and less than 120 calories per scoop. Check the label on Xocai to see if it falls within this. If it does- you are all set!

-Lauren