Reply To: Day 3 … News › Forums › PS1000 Plan › Phase 1 › Day 3 … › Reply To: Day 3 …April 21, 2017 at 2:16 pm #15272 LaurenKeymaster@laurenjonesYou can take the B Complex once or twice per day- some people take it in the morning with their multi vitamin and then once again around lunchtime!