News › Forums › Newcomers Start Here › First Day › Reply To: First Day
April 23, 2017 at 1:40 am #15324
Hi everyone,
My first day is tomorrow and I did a program like this a couple of years ago and it worked. This plan seems to have more of a formula regarding protein/fat/vegetable/fruit ratios. Do all of you make all of your own weekly plans?
Cheers,
Sheri