News Forums PS1000 Plan Phase 1 Yay!!! First Day Reply To: Yay!!! First Day

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Anonymous
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I think I replied back to your question you posted in another group, and yes that is exactly what I did with the Amazing Green superfood. I would add a scoop to my shake and since it is 30 cal, I added that towards my daily intake. So all in all, including the superfood, my morning calories were around 250 cal.