News Forums PS1000 Plan Phase 1 When are you supposed to move to Phase 2? Reply To: When are you supposed to move to Phase 2?

#15617

Lauren
Keymaster
@laurenjones

Hi Trina,

Phase 1 can last an upwards of 90 days depending on how much weight you need to lose. For some people they hit their goal weight before 90 days, and others go through phase 1 maybe even twice. Everyone is different here. Once you hit your goal weight you would then move into Phase 2 which is also known as the maintenance phase. This lasts for 21 days, and you can add an additional 500 calories to your usual 1000 of anything you would like. It just helps transition you forward without giving up all of the habits you worked for in Phase 1. Once you are done with the 21 days, and feel like you can transition back into “normal everyday” while taking your new habits with you that is what is called Phase 3 and it is ongoing. You can repeat Phases 1 & 2 at anytime.

I hope this helps!
Lauren