News › Forums › PS1000 Plan › Phase 1 › Weight loss averages. › Reply To: Weight loss averages.
April 27, 2017 at 4:19 pm #15668
Anonymous
Inactive
@Karma Coins: 0
Hi Carol – my first week weight lost average was 4lbs. I did and still do workout at least 4 days a week [kettlebell x2/wk, cycling x2/wk then yoga]. I got all my calories intake however when I do kettlebell lifting then I increase my calories by 150.