News Forums PS1000 Plan Phase 1 Weight loss averages. Reply To: Weight loss averages.

#15668

Anonymous
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Hi Carol – my first week weight lost average was 4lbs. I did and still do workout at least 4 days a week [kettlebell x2/wk, cycling x2/wk then yoga]. I got all my calories intake however when I do kettlebell lifting then I increase my calories by 150.