News › Forums › PS1000 Plan › Phase 1 › Weight loss averages. › Reply To: Weight loss averages.
April 29, 2017 at 1:35 am #15740
Anonymous
Inactive
@Karma Coins: 0
Hi Carol, Welcome to the group. Everyone will be different but my first week, I lost 4 pound but I did not work out. I chose not to weigh daily. I did eat close to 1000 calories everyday as I felt less than that would cause my body to go into starvation mode. I did not get get any exercise going until week 3. I also had some water weight gain in week 2, so I added lemon to my water which seemed to take care of the fluid retention. I can’t stress enough how important it is to drink at least 1/2 your body weight in water or 64 oz.
best of luck to you.
Shirley