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April 29, 2017 at 5:41 pm #15765
This is a great place to get motivated. I read this page every day. I started last week. I am concentrating on taking the drops at specific times per day. Not so good at giving up things cold turkey. Eventually it will all click. Each day all of you remind me this is a one day at a time change. That has really helped me to stop looking at the scale too much. So many other things are getting better each day. Small changes will turn in to big successes. Thank you for all your support. Have a great day!