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April 29, 2017 at 11:04 pm #15794
Anonymous
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Well, HD, I try to keep mine at that level but I know others go for lesser amounts but definitely do not go below 800. As long as you stay between 800-1000 if you are not exercising, you should be ok. I have a hard time losing weight and have found that my body goes into starvation mode easily, so I eat at the upper end of the spectrum. If you exercise, you should add a little more to your calories depending on how long you exercise. I don’t have my book with me right now, so I can’t tell you the exact amounts.
Shirley