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#15830

Carol Shuart
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@cwizzy23
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Hi Sandy, On page 25 of the book, WATCH WHAT YOU ARE DRINKING: “If you must have something other than water make it unsweetened and decaffeinated hot tea. One cup of coffee each day is allowed , but it DOES NOT count towards your daily hydration.”

That being stated…

I have 1 cup coffee, 1/4 cup almond milk, Stevia to taste. I use the other 3/4c Almond milk* in my Protein shake after work out. I have been doing this since day one which was a week ago. I have lost a few ounces under 6 lbs

*I cup 30cal Almond Milk (I use Costco Unsweetened Organic Almond milk at 30 cal per serving) which is an Optional Liquid

I hope this helps. Also, Look in the RECIPES section. It REALLY helps you get creative with your foods.

BEST OF LUCK