Welcome to the group. I am sure you will find this site full of help and support. When you get the book and the drops you will be well on your way. If you go to the Member Store by clicking on the 3 bars above and selecting the store and then going to the bottom on the items in the store you will find a link to download a weeks worth of meal plans for free. There is another you can buy but I didn’t get it.
I know the nutritionist said the sparkling water is fine. I don’t care for it, but as long as there are no additives or sugars, you should be fine. Best of luck to you and never hesitate to ask questions. Shirley