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Pat Harmer
Karma Coins: 658

Hi, my name is Pat Harmer and I have been a member since 2014. I have had some time away from the program and I am now back to reach my goal weight. Not sure what that is as it keeps changing! I will be 65 in June. I am originally from England and came to Canada 25 years ago. I have 2 daughters and 2 grandsons. I have spent most of my life on a diet. My daughter once said she couldn’t remember a time when I wasn’t dieting. The best advice I could give to people is, if you need to lose some weight, do it the first time around and keep it off, don’t spend a lifetime yoyo dieting like I did. All I have gained over time is an extra 100lb!