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Hi Nace – I agree with Samantha that the drops definitely help with the cravings. I don’t know that my cravings went away (I still desire the comfort that several “off program” foods have given me in the past) – but as I continually make the healthier choices, my ability to skip the comfort food increases. There are even some of my old standy’s that aren’t as tempting anymore. The recipes on this site and the fun ones on the facebook page are terrific and they make it easier to bypass the junk food and fuel myself with something much better. Wishing you great success!