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Janet – Congrats on your great start! You’re in the right place to get off the yo-yo diet trend because you are NOT on a diet. I have had great results and people ask me what I’m doing differently. I just tell them I am eating clean and healthy. The recipes are so delicious! Make sure you check out the ones that are posted on facebook too. There are a lot of creative people on that site and so much yummy-ness to explore. Wishing you great success!